On a daily basis I can find myself in a situation feeling overwhelmed by it or at least an emotion is triggered in one way. I call it the daily vortexes of life (in Dutch: draaikolken van het leven). Vortexes of life can be:
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- A friend who is canceling a dinner-meeting; in some occasions I can feel rejected instantly
- My daughter who ends up in tears. Sometimes I don’t even kno why, she is crying, but it for sure will panic me and I want to comfort her immediately. Most likely I want to comfort myself via her; as her pain became mine in a split second
- Somebody at work who shows no interest in a result we have achieved, will get me frustrated because I feel unseen
- Instant panic attack with an incoming call of my mother. And sometimes even finding myself not answering her call at all, because I assume and fear that I have to repair a phone, computer or any other device in her home
- The daily news can get me worried, frightened and/or even insecure. Although almost all topics are out of my circle of influence
- Driving my car and getting very annoyed by the slow driver in front of me
- While doing some grocery shopping (especially in the case of feeling hungry and being stressed out already) feeling pure anger once I notice the long queues in front of the check out’s.
- And getting even more upset once I notice 3 check out’s are still unopened, although there is sufficient staffing (at least in my opinion)
- Accusing my daughters falsely of replacing my keys in case I have to rush to a dental appointment and not being able to find my keys
- Getting real quiet, but raging internally with anger once I feel criticized (mind: the feeling itself is enough)