In one of my previous blogs I mentioned that in my opinion food determines your personal health and how you feel on a daily basis. And the same applies to exercise or sports. So why did it take me years, or to be more accurate, decades to actually start exercising?
Swan with elephant legs
The female body can be described in many ways and there are even some pre-described body shapes; like straight, apple, pear. These descriptions try to refrain of judgement whatsoever. But my mind is not judge-free at all. I have many judgements and thoughts about my body, my appearance, my looks throughout the day. And one specific frame about myself was of ‘the Swan with elephant legs’. I don’t think that needs any additional words. At that time I was very happy with my face and upper-body and despised everything below the belt.