If you have the intention to biohack your blood sugar by going all sugar free (so no sugar at all not even fructose) for a week. It might be helpful to have some tips upfront. I really would have appreciated them, the first time I accepted the challenge. I didn’t consider myself a sugar addict and because of that I totally underestimated the impact of this entire experiment. So the following 6 tips all sugar free will get you going.
6 tips all sugar free
Tip 1 Preparation
There are many ways to prepare yourself. Educate yourself about different types of sugar and it’s impact on your body and emotions is one way. Read the experiences of other bloggers (check out for example my experience) can help as well. Put a grocery list together of foods you are allowed to eat and stock some items in your kitchen. While doing this go through your kitchen cupboards and get rid of items you are not allowed to eat, so your mind cannot play games with you and you’re not tempted.
Tip 2 Team up and laugh about it
Something that I found pretty helpful in hindsight was doing this biohack together with some one else. It is good to be able to share your emotions, the struggles, the learnings and everything else you encounter on a daily basis. Some one who understands and can support in the tougher moments. It’s great to be able to share your astonishments and laugh about what’s happening to you at the same time. Don’t take it too serious.